Lying down yoga poses

What are Lying Yoga Poses? Lying yoga poses, or supine postures, are done while lying on the back, often with […]

Standing Yoga poses

What is a Standing Yoga Pose? Standing yoga poses are asanas performed while upright, emphasizing balance, strength, and stability. These […]

Seated Yoga Poses

What is a Seated Yoga Pose?​ Seated yoga poses are yoga postures where you sit down to do them. These […]